Savoury oats, chicken & Veggie porridge
Preparation time: 20 minutes
Cooking time :15 minutes
Level :easy
Serves :2
Breakfast is the most important meal of the day. It breaks a long night's fast of several hours. Nourishing the body is our priority. A high protein and high fibre diet gives us a good start to the day.
Weight watchers should ideally eat a high protein diet. 20% of the day's protein should be from breakfast.
A good nourishing breakfast also keeps us from eating mindlessly. Junk food although good in taste because it has flavour enhancers which leaves you craving for more.
Sharing a healthy breakfast bowl of goodness
Oats , chicken and veggie porridge( vegetarians can omit chicken )
Ingredients:
- 1 cup oats
- 1 cup diced seasonal veggies of your choice
- 1 cup shredded chicken
- 1 onion
- 1 tsp ginger garlic paste
- 1/2 tsp cumin seeds
- 1 tsp butter
- Lemon juice
- Salt and pepper to taste
Method:
- In a pan add some butter/oil /pure ghee
- Add cumin let it splitter
- Add finely chopped onions
- Fry them till translucent
- Add ginger and garlic paste and fry till colour changes
- Add the shredded chicken and veggies and fry for 5 minutes, add salt and pepper
- Now add three cups of water/chicken /vegetable stock and let it simmer on a moderate flame for 8-10 minutes, stirring occasionally.
- When done remove add lemon juice and garnish with fresh cilantro
Do try and let me know through your comments in the comment section
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