Thursday, March 25, 2021

Chicken Bake with cheese topping

 


Preparation time 10 minutes

Baking time 20-25 minutes on 180deg

Level : easy

Creamy chicken casserole 



I had some boiled chicken in the fridge which I had saved to make a sandwich filling.
I  had been putting it off quite a while , but I am not in favour of keeping food in the fridge for more than two or three days

I thought of baking it. So I made a creamy roux  with butter, corn flour and threw in  some herbs and poured it over the chicken breast and grated

 a generous amount of cheese over it, sprinkled some breadcrumbs and a dash of herbs,and seasoning , popped it in the oven and baked it for 20 minutes in a preheated oven at 180 degrees.

Dinner that night was enjoyed with everyone contributing their ideas to make It better.

I found it very delicious and decided to work on improving it. After a few trials I am now sharing my version of the creamy chicken casserole.

Ingredients

  • Chicken breasts and thighs 
  • 1 packet knorr chicken soup
  • Herbs of your choice
  • Chilly flakes
  • Garlic crushed ( 10-15flakes)
  • Baby potatoes boiled
  • Butter
  • Pasta/ boiled rice/ noodles
  • Mushrooms (optional)

Directions.

  • In a large pan add butter and 1 tsp oil
  • Put in crushed garlic and saute
  • Add chicken breasts and fry it till the colour changes.
  • Remove on a baking tray and arrange  boiled potatoes and mushrooms around it.
  • Pour hot knorr soup over it and season with salt and pepper.
  •  Finally some chilly flakes and herbs 
  • Now sprinkle bread crumbs and over this grate cheese.
  • Bake in a preheated oven at 180degrees for 20_25 minutes or a golden crust forms on it..
  • Serve piping hot.

Note Empty Contents of knorr chicken in a saucepan and boil it in two cups of water.

Nutritional value Approx 100gms

  • Calories 425kcal
  • Protien 15gms
  • Cholesterol 51.8gms
  • Saturated fats 29%
  • Dietary fibre 1.8gms

Weight watchers and those on a diet can use low fat cheese.

1 comment:

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